I have two more clients who are dropping weight by drinking green smoothies! One has lost 16 lbs. and the other lost 11 lbs. after 2 weeks! I am so proud of these ladies. Green Smoothies have so many positive effects…not just weight loss. They can help with fatigue, digestion, low energy, stress, sleep, PMS…and much more! Drink a Green Smoothie today!
Here’s a simple one to start:
1 cup water (or non dairy milk – rice milk, almond milk)
1 cup blueberries (fresh or frozen)
1 cup spinach
1 cup kale
Blend and drink!
(Yes, it will blend better in a BlendTec, Vitamix, or NutriBullet)
Health and Happiness-
Coach Kelly, Holistic Nutritionist & Wellness Coach