Relax at Tranquility

The journey towards beauty, health & wellness begins at Tranquility.

FREE Green Smoothie Workshop July 22, 2013

I have two more clients who are dropping weight by drinking green smoothies! One has lost 16 lbs. and the other lost 11 lbs. after 2 weeks! I am so proud of these ladies. Green Smoothies have so many positive effects…not just weight loss. They can help with fatigue, digestion, low energy, stress, sleep, PMS…and much more! Drink a Green Smoothie today!

Here’s a simple one to start:
1 cup water (or non dairy milk – rice milk, almond milk)
1 cup blueberries (fresh or frozen)
1 cup spinach
1 cup kale
1 banana

Blend and drink!
(Yes, it will blend better in a BlendTec, Vitamix, or NutriBullet)

Health and Happiness-

Coach Kelly, Holistic Nutritionist & Wellness Coach

Green Smoothie WW 081413

 

One Response to “FREE Green Smoothie Workshop”

  1. Carol Swanson Says:

    Sent from my iPad


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