Last week I was honored to be asked to become a regular columnist for Optimal Performance and Health of Chicago! I will be writing a weekly article for them about healthy diet and nutrition topics- my love and passion if you all haven’t figured that out yet!
I encourage everyone to check out their website for articles on exercise and physical health, as well as Foundation Training Classes and personal training opportunities.
Thank you Optimal Performance and Health!! I am so happy to be a part of the Optimal family!
Health and Happiness,