Relax at Tranquility

The journey towards beauty, health & wellness begins at Tranquility.

Strawberry-banana-cream February 26, 2013

Filed under: Miscellaneous,Recipes — relaxattranquility @ 11:51 am
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So topic of discussion at morning huddle was…. what is healthy? Is it paleo? Gluten-free? Sugar free? Butter free? Well my friends that is a complicated answer that I am on the eternal mission to answer. Right now I’m reading a book called “Why do we get Fat?” It was recommended to me by Sally, Tranquility’s Psycotherapist and so much more.  I’m not done with the book yet, but so far I can tell you that SUGAR IS BAD, PROCESSED AND REFINED FOODS ARE BAD, FLOUR IS BAD. Again not done with the book yet, but really this makes sense. So with that being said, this recipe seems like a keeper. It was submitted by Tanja, Tranquility’s newest Esthetician. I had a facial from her two weeks ago… SHE IS GOOD!!!
– 8-10 strawberries
– 2 oz.plain or vanilla Greek yoghurt
– 1/2 banana
– 1 tbsp sliced almonds
– 1/2-1 tsp honey (optional)

1. Hollow out the strawberries
2. Mash the banana in a bowl and add the yoghurt
3. Add mixture to inside strawberries and top with almonds
  • Enjoy!

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