Relax at Tranquility

The journey towards beauty, health & wellness begins at Tranquility.

Safe Travels, Healthy Tummy March 25, 2013

Beautiful beaches.  World-class cities. Rustic retreats.  Travel takes us beyond our everyday experiences, and that’s a wonderful thing-except when the result is an upset stomach.  Stomach woes can affect travelers due to changes in climate, stress level, altitude, diet and exercise.  Maintaining a healthy, stable diet can be a major challenge when you’re away from home.  Sometimes fast food is the most convenient option, making it appealing to the busy traveler.  And many of us eat richer foods when we’re dining out.  Trying new foods, eating at irregular times, drinking less water, and eating less fiber can also contribute to constipation and other tummy trouble.  Even if you are bound for a relaxing vacation. The logistics of getting there and back can be stressful, which doesn’t do your digestive system any favors.
Here are some travel tips for a healthy tummy from the Tranquility Staff:
stomach health
  • “Stay hydrated” – We hear this often from our nutritionist, Kelly Brubaker.  Drink extra water to keep the digestive system moving, and steer of alcohol at least the day before significant travel.  Bring a BPA-free bottle and refill it at the airport.  Sip throughout your journey, especially if you’re flying; the air at 30,000-plus feet is dehydrating. Take an herbal tea break.
  • Pack healthy – Pack simple snacks for easy access to something healthy when you’re hungry,  Small bags of nuts and dried fruit.
  • Eat smart – Eat 3 meals a day and two snacks a day instead of grazing nonstop.  “Be aware that if you eat smaller portions overall, the fat, calories, sodium, sugar, and potential for digestive upset goes down too.”  Once you arrive, include fresh fruits and vegetable in your meals which contain water, fiber, and nutrients.  Bring along some ginger chews/candies for nausea, upset stomach, or motion sickness.
  • “Get moving” – One of Beverly Millers (Esthetician and owner of Tranquility), favorite quotes!  After sitting for hours en route, take a brisk walk around the block for 15 minutes or more.  Your breathing will open up your circulation, delivering oxygen to your cells and gut.  The gentle twisting of the trunk that occurs with walking also wakes up the digestive tract by giving it an internal massage.
  • “Take a deep breath” – We hear this often from Donna Burg, ( Yoga instructor at Tranquility).  Meditation or deep-breathing may stave off or alleviate digestive discomfort,  The gut is a regional immune system in the body and it’s also sometimes called the ‘second brain’.  According to Traditional Chinese Medicine, (ask our acupuncturist, Dr Susan Sterling), emotions are tried to the digestive organs, so worry, anxiety and stress can aggravate it.  Even a few minutes of deep breathing in a quiet space is beneficial.
  • “Heal your gut” – Words of wisdom from Dr Emily Loveland, everyone’s favorite Chiropractor!  Enzymes and Probiotics – Enzymes help break food down into smaller particles so we can assimilate nutrients.  They also encourage healthy elimination, as do probiotics, which maintain healthy bacteria in the gut and can alleviate gas, bloating, and constipation.  Tranquility sells the highest quality physician grade probiotics and digestive enzymes. orthobiotic

Have a Safe and Healthy Spring Break!

Loreta, Tranquility owner and manager

 

PS. If you are staying home for Spring Break, come relax at Tranquility with great Stay-Cation specials. The more your relax the more you save!  Call 630.762.9864 to schedule your Stay-Cation!

Staycation 2013

 

It Is Peace March 4, 2013

Filed under: Miscellaneous,Words to live by — relaxattranquility @ 5:52 pm
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Tranquility Gentle Heart Yoga is beneficial for the body AND the mind.  Loreta, Tranquility owner and manager, shared the following poem at morning huddle.  She was inspired to pass it along after Ellie, Tranquility Yoga instructor read it to her class.

IT IS PEACE

What does stillness sound like?

What does it sound like when you

Turn off the television set and cell phone?

What does it sound like when you

Take a break from talking

With family, friends and colleagues?

What does it sound like in your mind when you

Turn off the constant stream of thoughts?

What does stillness sound like?

 

What does stillness feel like?

Does it feel uncomfortable?

Unfamiliar?

Rejuvenating?

Calming?

What does stillness feel like?

 

What would happen if you stopped thinking about the past?

Stopped replaying the same tapes over and over in your mind?

What would happen if you stopped thinking about the future?

Always waiting with anticipation for what is next?

What would happen if you brought your focus to this moment?

This breath coming in…

This breath going out…

 

What is this?

When you hear stillness,

When you feel stillness,

When your focus is only on this moment?

 

It is Peace.

By Barb Larson Taylor

 

 
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