The Tranquil Bride February 7, 2015
Let the Detox Begin February 5, 2014
Today marks the first day of my annual detox process, and this time I wanted to share with everyone my personal experience. I think it’s important to give your body a chance to reset, clean up and start fresh. For whatever reason I seem to feel the most need to do my cleanse/detoxes in February each year. I think it’s because I get a little stir crazy in winter, and loose motivation/drive, and feel like I have become lax in my diet. This process helps me emotionally and spiritually as well. In fact the first time I did a detox program 3 years ago was to help myself get through some very difficult and emotionally taxing issues. Yes, it worked in both detoxing my body of built up waste, but it helped me detox myself of some emotional baggage as well.
Enough about my baggage, let’s get down to the nitty gritty of the whole process. Some important things to keep in mind when doing a good detox program: 1- You should never have to stop eating foods, you’re body still needs nutrients so simply drinking a liquid beverage for 3 days doesn’t really do the right things. 2- No good detox should keep you in the bathroom all day. Things like that are just putting you at risk for dehydration which can be very serious. 3-If you have never gone through a good detox program I suggest you do one with the supervision of a natural health practitioner of some sort who has experience.
The whole point of doing a detox is to restore optimal function to your organs that naturally detoxify you every day and to get rid of any waste build up that happens over time. This is important more and more as we are continually exposed to more and more harmful substances in our air, food and water supply. The main focus of my detox is to help my liver and kidneys function at optimal levels, as well as clean up any built up waste in my colon and lymphatic system as well. I am combining an herbal detox kit with a few additional herbal products of my own and following a diet that will increase it’s optimal function.
*Please note that some of what I have included in my own program is products that I currently have at home and would like to use up. I am in no way getting paid to advertise brands, just utilizing some products that I have used before and found effective for me.
My personal program for the next 12 days:
1)Garden of Life Wild Rose Herbal Detox- consists of wild organic herbs only. Purpose is to detox the liver, kidneys and lymphatic systems.
2)Indole -3- Carbanol – supplement intended to help my body metabolize and get rid of excess estrogens. I’m one of those estrogen dominant people and have been feeling a touch “overly moody” lately.
3)Psyllium husk powder- source of fiber done at night to help grab onto all the nasty stuff my body is kicking out and excrete it in a safer way.
4)Oregano oil- useful as a natural antibiotic and also has been known to kill candida, which I am suspecting to be a possible problem due to my not as strict dietary habits as of late.
5)Functional foods- consuming foods on a regular basis that promote the detoxification process just to make it that much easier for my body to optimize faster.
Today’s breakfast was a green smoothie. I used almond milk, 1 scoop of vanilla Raw Fit protein, 1 banana, 1 scoop of greens powder, 1 Tbs of spirulina powder, 2 tbs of flax seed meal/chia seed mix, a healthy squirt of omega 3 emulsified oil, and a spoon full of peanut butter that has coconut oil in it. Honestly, it’s delicious and keeping me full throughout the morning. Sure…it’s dark green and probably scary looking to others but it’s for my health!
During a normal detox process you are supposed to rest to allow your body’s energy to focus on cleaning and healing, but I plan on going home tonight and walking for at least 30 minutes on the treadmill. I need to get back into a healthy routine all around, why wait is my theory!
Looking forward to keeping you updated on the whole process as I progress. Right now, feeling great about making positive changes and feeling better!
Health & Happiness,
For a Complimentary Natural Medicine Consultation call 630.762.9864.
**Please post any questions you might have, I’m happy to answer! **
“Cookies and Cocktails” Customer Appreciation Open House November 6, 2013
Come celebrate at Tranquility Spa and Wellness Center for our 2nd annual “Cookies & Cocktails” Customer Appreciation Open House on FRIDAY, NOVEMBER 22, 2013 from 1-7pm.
The Tranquility staff wants to THANK YOU, our incredible clients, for your loyalty and friendship. You have brought us so much happiness and have kept Tranquility the best spa and wellness center in the Fox Valley area year after year! Stop by for a minute or stay and mingle.
Here’s what you can look forward to.
Spin the “Wheel of Tranquility” to win a free gift AND receive a raffle ticket for several opportunities to win product gift baskets AND a chance to win the GRAND PRIZE… wait for it…. A DAY OF TRANQUILITY!
What’s a day of Tranquility, you ask? Think of a relaxing and rejuvenating day that includes a Tranquility Facial, Massage, Manicure, Pedicure and a session in the Infrared Sauna and Steam Shower. What could possibly be better than that? We sure can’t think of anything!
THE MORE RAFFLE TICKETS YOU RECEIVE, THE BETTER CHANCE YOU HAVE TO WIN!!!
So how do you get raffle tickets? It’s easy….
- Get ONE ticket for “Liking” Tranquility Spa and Wellness Center on Facebook. We will have Facebook access that evening for you to “Like” our page. If you already “like” us, not to worry, just “check in” the day of the party.
- Get THREE tickets for every $100 in Gift Cards you purchase. Think early holiday gifting with a bonus!
- Get FIVE tickets for bringing in new friends/family members who has NEVER been to Tranquility! Our highest compliments are your referrals! Show someone you care about just why you love Tranquility. The more new people you bring in, the more chances you have to win!
- Spin the Wheel of Tranquility, where you will have an opportunity to win TEN raffle tickets!
Aside from fabulous gifts and prizes, get pampered with MINI SPA SERVICES and learn about new services offered at Tranquility.
Facial Flash Exfoliant Treatment
Clarisonic hand treatment
Jane Iredale Make-up session
Aromatherapy Journey and Reflexology
“You put a tattoo where?”
Green Smoothie Tastings
AIS Therapy Q&A,
Natural alternatives for the Flu season.
In between services, don’t forget to enjoy plenty of the staff’s favorite cookies (gluten-free options available) as well as the drink that has been brought back by popular demand…everyone’s favorite cranberry martini cocktail!
And it doesn’t end there. We will also reveal “The 12 DISCOUNTS OF TRANQUILITY!” We will have TWELVE, yes twelve, of YOUR favorite products on sale for 13% off. What products you ask? Well… we can’t tell you yet….You’ll have to come by on November 22nd to find out. This is a great chance for you to stock up on your personal favorites AND to get an early start on your holiday shopping. Tranquility products make great gifts!
FRIDAY NOVEMBER 22, 2013 from 1-7pm….there is no other place to be than TRANQUILITY!!!
We look forward to seeing you! Cheers!
113 N. Second Avenue * St. Charles, IL 60174 * 630.762.9864 * www.relaxattranquility.com
Happy 13th Birthday Tranquility! September 5, 2013
Happy Birthday Tranquility! 13 years of growth from a one-woman show to a house of many! On September 5, 2000, Beverly Miller, Esthetician, opened the doors to Tranquility Skin & Body Care at the Stone House in downtown St. Charles, IL. “I was everyone- receptionist, esthetician and cleaning lady,” stated Beverly. By 2003, Tranquility moved into a larger space to accommodate the growing staff of another esthetician, a nail tech and a general manager/business partner, Loreta Lescelius.
Now known as Tranquility Spa and Wellness Center, Beverly’s vision has continued to expand into the present 4000 square-foot space at 113 N. Second Avenue, St. Charles, IL, adding an infrared sauna & steam shower, yoga sanctuary, and multiple treatment rooms. No longer “just a spa”, Tranquility has blossomed into a haven for beauty, health and wellness.
Tranquility was built on Beverly’s principle that, “Taking care of the skin is a lifelong commitment. It’s taking care of the skin and aging gracefully… It’s about health and wellness.” Relax at Tranquility with services including:
Skin Care & Waxing
Natural Nail Care
Eye Lash Extensions
Yoga Therapy & Classes
Sound Healing & Meditation
As a THANK YOU to all the supportive and loyal patrons, Tranquility is offering a 13% discount on select products each month for the entire year! During September all Anti-Aging products and serums are 13% off. “Like” Tranquility Spa & Wellness Center on Facebook to find out about upcoming sales, promotions, events and for knowledge & inspiration.
Here’s to another 13 years and beyond!
Health & Happiness,
Dr. Emily Loveland, DC
What is Swedish Massage Therapy? June 27, 2013
Swedish massage is one of the most effective massage therapy modalities. It involves a deep tissue massage applied with gentle and vigorous pressure. Think of this method as a wonderful combination of massage and physical therapy, a process that promotes total relaxation and muscle tension release.
Take note that proper Swedish massage therapy should only be performed by a licensed massage therapist. If you are new to experiencing this technique and don’t know what to expect, put your mind at ease and check to see if the spa or massage clinic you’re planning to visit is staffed with a licensed, registered practitioner.
Swedish Massage Therapy: How is it Done?
Prior to the start of the massage treatment, the therapist will ask you about any history of previous physical injuries. The main purpose of this is so the therapist can take special care to prevent further damage and assist in the healing process to tissues surrounding injured areas.
Like many other massage therapies, Swedish massage involves the use of oil which is applied to the skin to help the massage therapist’s hands glide over the body without friction, and to help the soothing, even pressure penetrate deep into the muscles.
After the gentle application of the oil, the therapist will begin the massage. You have the option to choose whether you want the massage to be relatively gentle or done with more intensive pressure. Don’t be afraid to ask your therapist to lessen or increase the pressure applied, in accordance with your own tolerance and level of comfort.
Ways that Swedish Massage Therapy Can Benefit:
Since its inception in the mid-1800s, Swedish Massage Therapy has long been used by experts to provide many notable benefits. Here are just a few:
- Relaxation – One of the major benefits of Swedish massage therapy is true relaxation. For busy
professionals who have long weekdays ahead of them, a trip to the spa for a great Swedish massage can loosen up tensed back muscles and an aching neck and shoulders. Complete relaxation follows suit!
- Helps with stress – Many of us lead very demanding lives, and the resulting stress can manifest in the body, making muscles noticeably tight and stiff. If you’re already feeling stressed, this can set up a cycle of anxiety and further discomfort. Swedish massage therapy eases the body’s unwanted responses to stress and helps to clear your mind of worry.
- Better flexibility – After an hour of this kind of rejuvenating massage therapy, you can’t help but notice the way your body’s movements improve. The increased full range of motion of your hands, arms and legs and decreased swelling are all significant benefits of the Swedish massage experience.
With good reason, Swedish massage therapy is a sound and highly beneficial treatment. Stick with tried and true techniques over passing fads. Treat yourself soon!
Posted By: Jessica Baldwin, Tofino Massage Therapy